Supplements and Nutrition
You do what you can to live a healthy life. You exercise when you have the time. You eat right. And you visit your doctor and other medical professionals regularly to make sure you have a clean bill of health. With all of that said, you may be missing out on some important nutrients. It is difficult to stay on top of the nutritional profile of everything you consume. Unless you are actively digging through all the nutrition facts you might be missing some all-important nutrients. That is why you need proper supplements and nutrition in your life. This will help improve your overall health and wellness. While Dr. Kip Mayo and the rest of our staff here in New Braunfels, TX provide you with chiropractic services, we also want to make sure you are receiving your daily vitamins and nutrients.
It's difficult to go through every single vitamin and tell you what you need. The vitamins you need are highly dependent on what you eat and how your body functions. A multi-vitamin will cover most of your needs and fill in the gaps that your daily meals do not fill.
Omega-3 fatty acids are an important supplement. They help with your heart health and improve your cardiovascular system. Omega-3s also reduce inflammation, helping your body repair itself faster, which is especially important if you are recovering from an injury or working out regularly. If you are not yet taking fish oil supplements, we highly recommend you do so.
There's a good chance your body is not receiving enough calcium. Bone health is critical as you grow older, with the potential for serious injury resulting from a minor accident increasing significantly as you age. If you're not currently taking a calcium supplement, we highly recommend you add one to your diet.
Chiropractor in New Braunfels, TX
Staying on top of your overall health and wellness is extremely important. No matter what else is going on with your daily life, your health is everything. If you are interested in improving and maintaining optimal wellness, Family First Chiropractic & Wellness is ready to assist you. Our chiropractor, Dr. Kip Mayo, has years of experience providing residents of New Braunfels, TX, with natural and effective chiropractic care. After evaluating your health and creating a customized chiropractic care plan, Dr. Mayo will provide you with nutritional counseling. For more information on how we will help you improve your health and wellness or to schedule an appointment, call us at 830-625-5111.